India velle lopu old chandu laa vellali ani bday decision teesukunnaa...
Ippudu no non veg, no rice, no fruit juices, no sweets cheppalante na fav things annintiki oh big NO...
present na diet :
mrng levagaane
200ml veg juice 30kcals,
500ml vitamin water 0 cals
1 apple
aft noon :
idlies 3 [ adi jus ee diet alavaatu iyyenta varaku jus for 1 week ]
orange 1
eveng :
carrot juice : 150 ml
raisins : 1/4 cup 130 kcals
dinner :
chapati 2
again veg juice
thts it..
hmmm, 5 mnths lo taggutaano ekam gaa pyke veltaano ;)
inta serious diet nenu enni rojulu fallow avutaano, baaga aakali vesinappudu annam vandukoni pappu rasam chesukoni happy gaa tinestaanemo :D
chuddam ... na diet evaru fallo kaakande, aa veg juice worst gaa vundi, waak.. pulla gaa ..
vitamin water oh no cheppakarledu medicines kampu assalu no sugers .. chakkera lekapote elaa .. ches vaadiki aa matram teliyada... sugar vundaali ani ...
asalu demudu enta tinte anta taggipoyelaa puttinchundaali naa laanti vaallani..
appudu life lo no dieting full enjoying kada...
chandu :)
4 comments:
elaa bratukutunnavu talli.. tinammaa
one suggestion, if you accept? just reverse your diet and you will see good result(i.e eat what ever you are eating in the night as your breakfast and what ever you are eating as your break fast eat that as your dinner)
ammo ela vuntunnav asalu? nadi kooda oka suggestion ra. lunch n dinner light ga vunna parledu. b'fast matram koncham heavy ga tinte better ( fat free, oil free) like idly, chapati lantidi.water therapy baaga panichestundi ra to lose weight. it u want, i can tell u how to do. kaani intha light ga tinoddu. not to discourage u. kaani body lo kavalasinanni proteins lekapothe, nuvvu slim ga vunna, face lo glow potundi.
but, hats off to ur dedication. nenaithe after 2dys, full ga laginchesedanni.
ammo naa valla aithe kadu ila diet cheyadam....really great...
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